Category Archives: Healthy Eating

Fiber for Slimmer Self and Health

Posted on September 29, 2011 by Sucharitha

Fiber: The Health Benefits   If you’re like the average person, you probably only get 11 grams of fiber a day, despite the recommendation for between 20 and 30 grams daily. Eating more fiber can make you more “regular,” but it … Continue reading →

Posted in ALWAYZFUN, Amazing, At Home, Beauty, BENEFITS, Food, Good Eats, Healing, Health, HEALTH BENEFITS, Healthy Eating, Uncategorized | Leave a comment

Good – Bad Carbs ; Proteins

Posted on June 22, 2009 by Sucharitha

Following are good sources of complex carbohydrates and protein: Good Carbohydrates:Potatoes, yams, beans, peas, wheat bread, bananas, macaroni, spaghetti, cereal, raisins, apples, bagels, syrup, brown rice, corn, apples, carrots, root vegetables Bad Carbohydrates Definition : Carbohydrates are one of the … Continue reading →

Posted in Good Or Bad, Health, HEALTH BENEFITS, Healthy Eating | Leave a comment

Superfoods!!!!!!

Posted on June 4, 2009 by Sucharitha

Looking for a way to get even more bang for your nutritional buck? Try these “superfoods”! They’re loaded with essential vitamins, minerals, and other nutrients to help you feel great, and they even help fight disease! Incorporate them into your … Continue reading →

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Tunisian Vegetable Chili Recipe

Posted on June 1, 2009 by Sucharitha

Ingredientscooking spray1 medium onion(s), chopped1 medium carrot(s), sliced1 small pepper(s), yellow, cut into 1/2-inch pieces1 can(s) beans, Great Northern1 can(s) tomatoes, diced, undrained1/2 cup(s) juice, apple1/3 cup(s) raisins2 teaspoon chili powder3/4 teaspoon cinnamon, ground1/4 teaspoon salthot sauce2 cup(s) couscous1/4 cup(s) … Continue reading →

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Matsugen

Posted on May 12, 2009 by Sucharitha

Soba : Its a noodle …this restaurant makes their noodles in the restaurant every single day. Now that’s gotta be fresh. I have even seen their machines and the process. Believe me its awesome and fresh. Where is this resturant … Continue reading →

Posted in Amazing, Healthy Eating, Japanese, Places To Visit | 1 Comment

Matsugen

Posted on May 12, 2009 by Sucharitha

Soba : Its a noodle …this restaurant makes their noodles in the restaurant every single day. Now that’s gotta be fresh. I have even seen their machines and the process. Believe me its awesome and fresh. Where is this resturant … Continue reading →

Posted in Amazing, Healthy Eating, Japanese, Places To Visit | Leave a comment

BREAD SALAD

Posted on May 11, 2009 by Sucharitha

WHAT DO YOU NEED TO MAKE BREAD SALAD Bread { usually made from old bread or bread that’s become hard} Green Onion { Scallions } 1 bunch 2 or 3 Ripe tomatoes 1 Big Onion Olives Jalapeno Peppers { needed … Continue reading →

Posted in At Home, Healthy Eating, HOW TO DO MAKEUP, My Cooking | Leave a comment

BREAD SALAD

Posted on May 10, 2009 by Sucharitha

WHAT DO YOU NEED TO MAKE BREAD SALAD Bread { usually made from old bread or bread that’s become hard} Green Onion { Scallions } 1 bunch 2 or 3 Ripe tomatoes 1 Big Onion Olives Jalapeno Peppers { needed … Continue reading →

Posted in At Home, Healthy Eating, HOW TO DO MAKEUP, My Cooking | Leave a comment

10 Steps to Manage Your Weight

Posted on May 8, 2009 by Sucharitha

You’ve just lost weight and you don’t want to see that number go back up on your scale. With these 10 tricks from dietitians and successful dieters, you’ll be able to maintain your weight with ease. Build more lean muscle. … Continue reading →

Posted in Exercise, Health, HEALTH BENEFITS, Healthy Eating | Leave a comment

10 Steps to Manage Your Weight

Posted on May 8, 2009 by Sucharitha

You’ve just lost weight and you don’t want to see that number go back up on your scale. With these 10 tricks from dietitians and successful dieters, you’ll be able to maintain your weight with ease. Build more lean muscle. … Continue reading →

Posted in Exercise, Health, HEALTH BENEFITS, Healthy Eating | Leave a comment